Pilates | CarolineClosePilates

Jul 4, 20233 min read

Setting Up For Success:

I love encouraging clients to pay attention to all parts of a movement or exercise, particularly how we get into it! Being mindful of...

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Jun 17, 20222 min read

If you are breathing, you can do Pilates!

A regular long-term client who started as a complete beginner and is now confidently executing more advanced repertoire always ends her...

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Mar 29, 20222 min read

Neutral Pelvis: What is it and why is it important in Pilates?

Neutral Pelvis is a term often referred to during Pilates and relates to the position of the pelvis when standing, sitting or laying...

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Mar 10, 20223 min read

‘Pilates and Yoga - What’s the Difference?’

This is a question I am frequently asked, or when I tell someone I’m a Pilates instructor, they will often reply along the lines of “Oh,...

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