I love encouraging clients to pay attention to all parts of a movement or exercise, particularly how we get into it! Being mindful of...

A regular long-term client who started as a complete beginner and is now confidently executing more advanced repertoire always ends her...

Neutral Pelvis is a term often referred to during Pilates and relates to the position of the pelvis when standing, sitting or laying...

This is a question I am frequently asked, or when I tell someone I’m a Pilates instructor, they will often reply along the lines of “Oh,...