'Movement for EVERY body'
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improve posture, balance & mobility
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reduce back pain
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increase strength & flexibility
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tone & define muscles
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improve body awareness & coordination
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prevent injury/aid recovery
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de-stress the mind
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complement other forms of movement & training
ARE YOU READY TO
Fully equipped Pilates studio, specialising in
1:1 private and semi private sessions
Mat & equipment based Pilates sessions in a calm, tranquil space with personalised programs that reflect individual goals, needs ability & experience.
Offering superb tuition and guidance with a comprehensively trained and experienced instructor/owner.
Every session is fresh, inspiring, effective and appropriate to YOU and your body.
"Change happens through movement and movement heals..."
JOSEPH PILATES
PAM
I have been attending Pilates with Caroline for almost two years now and love every minute of my weekly 1:1 session. Each class is specifically designed for me and week-by-week I notice my overall strength, flexibility and core stability improving. Caroline is particular about correct exercise technique so I always feel safe, supported and receive optimal benefit without risking injury. I highly recommend Pilates with Caroline
DOT
I enjoy Caroline's friendly positive attitude and her diverse and challenging programs. I feel stronger after every class.
JITKA
I really enjoy attending Caroline’s Pilates classes. The atmosphere is always lovely and relaxing. Caroline is professional, friendly and very accommodating to different ability levels. I always look forward to each class.
LEXI
I’ve recently returned to more Reformer Pilates after attending regularly in the past, and it’s been such a great experience. Even in the semi-private sessions (usually just two or three people), Caroline tailors everything beautifully—finding the perfect balance between challenge and maintaining correct form. Every class is different, with plenty of opportunity to progress. Pilates really is for every body!!!
